Course schedule:
19 May
introductory session
8 PM|PST
21 - 22 May
intensive course with full immersion in practice
7.00 AM -7.00 PM|PST
25 May
closing session
8 PM|PST
The online home retreat gives an opportunity to immerse deeply in the practice and to get results comparable to 1–2 week courses in just two days!
Isn't that what you've been dreaming of?
It is necessary to be ready for serious inner work and to put aside everything that is not related to the process of revealing the overwhelming potential that nature has set within us.
Our proven methodology has been created to develop awareness and heighten the sensory perception of life. The strength of the common energy field created by the synergy of all participants of the home intensive course gives a high result. And of course, your own passionate desire to change yourself and live a happy and healthy life makes it even more effective.
Physical exercises - meditative asana complex
Breathing exercises
Laughtеr therapy
Heart opening techniques
Meditation techniques
Move beyond your ego
This is the practical knowledge that activates your internal self-regulating mechanisms.
EKATERINA KUZMINA
“Thank you all for this course, it exceeded all my expectations.
I didn’t set specific goals, I didn’t know what would happen.
But the result that I have received makes me very happy, and I will definitely go further."
ALEXEY SOBOLEV
“It's very sad that the course ends, but I want to move on further.
I understand now that if there is no supportive environment and a team - this is very clearly felt. Alone, it is generally impossible to achieve a result. I can feel it right now with my skin.
The course ends, and I want to continue, and I will be glad to see those who took the course with us on the next courses.
For those who are thinking of coming to this course, I highly recommend it."
ELENA MANCHENKO
“Today I want to say that all the practices, exercises that were given to us, I apply every day.
And it gives me great pleasure, gives me strength and good mood."
Get rid of fears, anxiety, stress and lack of motivation
Increase the level of vitality and efficiency in your activities
Discover your true self and find your purpose
Expand your perception and get rid of limiting beliefs
Open your heart and find happiness and inner harmony
You may even awaken or at least take a step towards it
YOUR GUIDES
TO THE WORLD of MEDITATION
Natalia Kozina
instructor
Anna Sokol
awakened instructor
charitable donation from
$49
2 days of intensive practice for maximum immersion and work out
Preparatory webinar
Participants chat
Synergy effect from teamwork
Homework assignments
Participating in a giving project to transcend the ego and increase the flow of life
Support at the end of the course for 2 weeks
Exclude any meat and dairy products starting from the introduction webinar, during the practice and 5 days after the retreat (exclude all animal products)
75-80% of our vitality goes to digesting food. A plant-based diet can reduce the burden on the digestive and metabolic systems and direct the released energy to accelerate the processes that transform our psychophysics.
Exclude alcohol and smoking starting from the introduction webinar, during the practice and 5 days after the retreat
During the course, the nervous system is cleansed of accumulated tension and the mind programs. This is quite a serious burden on the body already. If you combine practice with taking alcohol or any other psychotropic substances, you risk worsening your well-being and health.
Do not eat 2 hours before the beginning of the practice. Limit the intake of fatty foods during the course.
After eating, our attention is diverted to digestion, so the subtlety and sensuousness of perception are lost. Thus, we slow down the regeneration processes of the body and lose the effectiveness of the practice.
Have a good mental health
You can’t be accepted to the course if you have serious addictions and psychological illnesses. If you have any questions regarding this point, please contact the administrator of this course before the registration.