Online course
FOUNDATIONS
FIND YOURSELF
• Discover your purpose
• Get back your taste for life
• Build loving, supportive relationships
November 18-29
FOUNDATIONS is for you if you:
• Are tired of masks and want to be real
• Burn out at work, feel anxious and are always rushing somewhere
• Have had enough of empty talk and shallow relationships
• Miss the feeling of doing something important and bigger than yourself
• Cannot go on as before, and do not know a new way yet
• Want your energy and strength back
• Want to bring together the spiritual and the material
FOUNDATIONS is the first step toward full realization
Surface knowledge of how the universe works is not enough to feel truly alive.
If you have read spiritual books, listened to podcasts, seen therapists and gone to personal growth workshops, and still have not reached a new level, there is a reason.
To make the leap after which you see yourself and your life as one whole, you need three things: a living, systematic approach, an experienced mentor who has already walked this Path, and a group of like-minded people who will support you along the way.
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about Giving School programs
COURSE PROGRAM
November 18-29
Session 1
The foundation: a basic practice of silence.
Training attention and the principles of a steady state.
Session 2
“You get back what you radiate.”
Learning the basics of the practice.
Session 3
The practice of heartfelt warmth and gratitude.
A conscious connection with the space around you.
Session 4
Retreat day.
6 hours of intensive practice.
Session 5
Free will and awareness in action.
Observation practice, work with the body and a discussion of the role of service.
Session 6
Shaping your view of the future.
Wrap-up and the final assessment.
Session 7
The theory of the field, and what Paradanta is.
Consolidating the practice.
What the course includes
What the course includes
- 6 online sessions of 2.5 hours each.
- A one-day online retreat: 6 hours of intensive practice.
- Recordings by a realized Teacher.
- A detox program to cleanse body and mind.
- Access to a private Telegram chat.
- A personal mentor: support, feedback and answers to your questions throughout the course.
- Access to the materials in your account on the GetCourse learning platform during the course and for two weeks after it ends.
€550
Exclusive
materials
A complete approach
Personal mentor
One-on-one feedback
Personal mentor
Integration into life
Supportive community
Supportive community
High-
frequency field
One-on-one
feedback
What the course includes
- 6 online sessions of 2.5 hours each
- A one-day online retreat: 6 hours of intensive practice
- Recordings by an enlightened Teacher
- A detox program to cleanse body and mind
- Access to a private community: a Telegram chat
- Access to the course materials in your account on the GetCourse learning platform
- Going beyond personal limits and deeper relationships with those close to you
- Support, feedback and answers to your questions from a professional mentor throughout the course
- Access to the materials for 2 weeks after the course ends
€550
By the end of the course, you will:
• Open your heart and feel truly alive;
• Learn the skill of directing your attention;
• Learn to get past the inner limits that keep you from living at 100%;
• Step outside standard thinking, to where bold goals that once seemed impossible come within reach;
• Be able to combine your spiritual growth with getting things done in the material world.
Admission is by interview only.
Apply and we will get in touch soon.
Fulfill your purpose
Gennady Givin
A realized teacher who carries on a lineage in the European tradition.
Gennady reached full realization at 27. For more than 40 years he has taught self-development and the knowledge of oneself and the universe.
Gennady Givin
A realized teacher who carries on a lineage in the European tradition.
Gennady reached full realization at 27. For more than 40 years he has taught self-development and the knowledge of oneself and the universe.
Course leaders
Sergey Pyankov
Entrepreneur, expert in mindfulness practices, team-building coach and author of transformational games.
Anna Sokol
I have led 50+ online challenges and 11 advanced Paradanta Meditation courses, and created 2 courses of my own. More than 20,000 people have taken my courses.
Sergey Pyankov
Entrepreneur, expert in mindfulness practices, team-building coach and author of transformational games.
Anna Sokol
I have led 50+ online challenges and 11 advanced Paradanta Meditation courses, and created 2 courses of my own. More than 20,000 people have taken my courses.
About us
50,000+
people have taken
our programs
100+
retreats held
5+
years of teaching
Giving School is a team of like-minded people.
We develop retreat centers in different parts of the world, pass on the experience of inner change and create conditions for society’s macro-consciousness to grow.
When people practice together, their synergy creates an energy field. It helps you go through inner transformation effectively and gently, and lets you experience awakening and reach other levels of consciousness.
Together we run the Paradanta project. Its aim is to create an environment where people can grow faster.
In this space people come together to cooperate, support each other and grow.
The method is not tied to any religion, ideology or culture.
Our goal is to raise people’s level of consciousness: to awaken their true nature and help them become the creators of their own reality.
About us
Giving School is a team of like-minded people.
We develop retreat centers in different parts of the world, pass on the experience of inner change and create conditions for society’s macro-consciousness to grow.
When people practice together, their synergy creates an energy field. It helps you go through inner transformation effectively and gently, and lets you experience awakening and reach other levels of consciousness.
Together we run the Paradanta project. Its aim is to create an environment where people can grow faster. In this space people come together to cooperate, support each other and grow.
Our goal is to raise people’s level of consciousness: to awaken their true nature and help them become the creators of their own reality.
The method is not tied to any religion, ideology or culture.
50,000+
people have taken
our programs
200+
retreats held
10+
years of teaching
What you commit to
✔ Attend every session and be on time.
✔ Do all the homework.
✔ Keep a quiet routine for 5 days before the course, during it and for 5 days after: no entertainment and no sexual intimacy.
✔ Eat vegetarian: no meat, fish or eggs (dairy is fine) from 5 days before the course until the last session.
✔ No smoking or alcohol from 5 days before the first session, during the course and for 5 days after (if you want the most from the course).
✔ Have comfortable clothes, a yoga mat, a chair, and a notebook and pen.
✔ You need Zoom and a webcam. You can join from a computer or a phone. Cameras stay on during the sessions so that we can see each other and interact freely.
✔ Be alone in the room during the sessions: no other people, children or pets.
Frequently asked questions
When will I feel results?
Most people notice the first changes in how they feel early in the course. By the middle, every participant does.
I want to join, but I live in a different time zone. Can I still take the course?
The schedule is set in advance, so you can plan your day around the sessions. Some participants regularly join this way. You can also talk through your schedule with your mentor to find what works. Just apply and leave your contact details.
Because of my work schedule I may miss a couple of sessions. Can I still take part?
Yes, but agree your work schedule and the sessions with your mentor in advance. Apply and talk it through with them.
I am worried about the vegetarian diet. Do I have to switch to it?
A lighter diet helps your body through the changes and frees up energy for inner work.
It lasts only 3 weeks, and anyone can manage that. If you have a specific health condition, talk to the course mentor about your diet.
How fit do I need to be? I have some physical limitations.
You do not need any special fitness. Do tell your mentor about any health conditions, injuries or recent surgery.
I have practiced for several years at another school or on my own. Is the course worth taking?
Because the method is comprehensive, you can widen your knowledge, strengthen your practical skills and take a big step forward. Most experienced practitioners who take our basic course say it got them out of a plateau they had been stuck on for a long time, and that they now feel new depth in the practices they do on their own.
АВТОНОМНАЯ НЕКОММЕРЧЕСКАЯ ОРГАНИЗАЦИЯ СОДЕЙСТВИЯ ВСЕСТОРОННЕМУ РАЗВИТИЮ ЛЮДЕЙ «ЦЕНТР СОЦИАЛЬНОГО РАЗВИТИЯ ЧЕЛОВЕКА»
ОГРН 1247700506877 ИНН / КПП 9719070606 / 771901001
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